The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

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TikTok fitness coach Alexis Claire makes "depression workout" videos to gently encourage those feeling low to start moving.

Russian President Vladimir Putin announced a new strategic nuclear training exercise on Tuesday, saying that top officials would review the control of nuclear ballistic and cruise missile launches.

SINGAPORE - A programme to prevent the onset of frailty in seniors aged 65 and older ... referral to community exercise programmes, and the tapering off or stopping of medication.

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...

Julie Logue, National Trainer for SilverSneakers, shares how some easy exercises, like standing on one leg, can help seniors reduce fall risks and stay balanced. Plus, discover the benefits of ...

David joined Raw Story in 2023 after nearly a decade of writing about the legal industry for Bloomberg Law. He is also a co-founder and a commissioning editor at Hypatia Press, a publisher that ...

Getting injured after a fall may be an early warning sign of dementia in older adults ... the CDC warns. Regular exercise, such as Tai Chi, helps to improve balance and make your legs stronger ...