As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

It is clear – reduced physical activity contributes to the physical decline of aging. According to research conducted in 2022, individuals aged 85 and older who engaged in a minimum of one hour of ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Join Social or Community Groups: Many communities offer senior centers ... for maintaining mental and emotional health, helping seniors remain positive, active, and fulfilled. 5. Regular Exercise: ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

That’s a lot of seniors, and a heck of a lot of tech support ... The offerings range from learning how to use a smartphone to virtual exercise classes to in-person meetups. The premier senior ...

New Life Community Development Corporation, the nonprofit arm of the church, broke ground Tuesday afternoon on a $21 million ...

The Fayette County Commissioners met on Monday and Joy Stanforth, transportation director at Fayette County Community Action, ...

The Rotary Club of St. Albans recently selected the Franklin County Senior Center as the recipient of the 2024 Rotary ...