It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

The Fayette County Commissioners met on Monday and Joy Stanforth, transportation director at Fayette County Community Action, ...

Join Social or Community Groups: Many communities offer senior centers ... for maintaining mental and emotional health, helping seniors remain positive, active, and fulfilled. 5. Regular Exercise: ...

The YMCA of Greater Rochester celebrated the senior community Tuesday. For the first time in five years, more than 200 ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.