Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Sydney McLaughlin-Levrone has had an incredible 2024. Despite struggling with an injury last year that forced her to miss the 2023 World Championships, the American was back in top fitness this ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

The fitness and healthcare center for elders has marked 136 venues around Shanghai, aiming to provide comprehensive sports and related services for seniors, such as regular health inspection and ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Instead, you can enjoy a low-impact workout that may still improve your overall fitness, according to a 2021 meta-analysis, through controlled motions. “Tai chi’s slow, deliberate movements ...

Exercise can be an effective way to help prevent heart disease, which Statistics Canada reports is one of the top two causes of death. The program diversifies the seniors’ routines by bringing in ...

Gold Fields is a globally diversified senior gold producer with an impressive track record of successfully building and operating mines. As our (now former) joint venture partner at Windfall, Gold ...

Gold Fields is a globally diversified senior gold producer with an impressive track record of successfully building and operating mines. As our (now former) joint venture partner at Windfall ...

HAMILTON TOWNSHIP, N.J. — The third annual Patriot’s PT event, organized by Lady Blue & Gold in partnership with Tribe Fitness Challenge, took place on October 19 at the Sawmill YMCA, focusing on ...