It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Keeping your pet happy and healthy isn’t just about regular meals and affection. It’s also about ensuring they get enough ...

York Senior Center Exercise Class will be held at the York Senior Center on Wednesday, Sept. 25 from 10:30 until 11:15 a.m. Pinochle will be played at the York Senior Center on Wednesday, Sept. 25 ...

Let's be honest, it sounds enticing. But is getting yourself to commit to yet another workout that's supposed to change your ...

As people age, maintaining independence and safety at home becomes increasingly important ... It doesn’t have to be strenuous—there are many low-impact exercises suitable for seniors. Here are a few ...