From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

This brain fitness program keeps participants moving and thinking through the power of play. Ageless Grace meets at 9 a.m.

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

The fitness and healthcare center for elders has marked 136 venues around Shanghai, aiming to provide comprehensive sports and related services for seniors, such as regular health inspection and ...

Co-living for seniors is becoming a popular trend in India, offering practical solutions for independent aging and fostering a sense of togetherness during festive seasons. These communities ...

As TechRadar's Senior Fitness and Wearables writer, I have more than a decade's experience testing the latest smartwatches and fitness trackers. I've worked every online sales event you can think ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments. The Latest Exercising ...

Imran Khan has been blocked from running to become Oxford University chancellor, despite a Zumba enthusiast, an “anti-woke” vicar and an Amazon warehouse worker all being deemed eligible ...

which is both affordable and easy to use, along with other recumbent and upright options. Best Exercise Bike For Seniors Overall: Sunny Health And Fitness Elite Recumbent ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...