Share on Pinterest Johner Images/Getty Images How do you start a health and fitness journey when you’re an older adult ... minimizing aches and pains. Zumba is a great activity for those ...

All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

Do this three times a week for 12 weeks, and you will improve your health and fitness levels. Now, there goes your last excuse for not working out. For WebMD, I'm Dr. Michael Smith.

This list will continue to expand as we create videos for more pieces of equipment found at Half Acre; Kettlebells, Circuit Machine, TRX®, ViPR Pro®, Bosu Ball®, Medicine Ball, Resistance Band, etc.

That's where zumba comes in. The Latin-dance inspired group workout has been embraced by 12 million people in 125 countries and has been taken very well by Indians. It keeps you active and burns ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness ... The three men initially wanted to sell home fitness videos starring Beto. But short of cash, they had ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

You could also try doing some exercises at home, such as yoga, bodyweight exercises, or dance videos, while your kids nap or play ... Consider joining a seniors’ fitness class, such as yoga or ...

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Researchers at the University of Missouri found that diet and exercise can significantly improve liver disease caused by too much fat buildup. They had one group of patients with liver disease ...