Through the images, you can see a group of older women exercising, laughing together, singing, and sharing stories. (21 ...

Board-certified clinical specialist in orthopedic physical therapy Karena Wu stops by Studio 1A to share some movements and exercises in the areas of flexibility, strength and stability that can help ...

The event lasts from 1 p.m. to 1:35 p.m. Beginning in April, Scissortail Park will be hosting free weekly fitness classes ... Wednesday at 5:30 p.m., and Zumba classes will be at 9 a.m. on ...

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Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.