Dozens of seniors are lacing up their sneakers every day at a gym in Mesa. It's for the Silver Sneakers exercise class, a ...

When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager for Silver Sneakers ... official cut-off for specific lifts and forms of ...

SilverSneakers is a fitness program available to those with Medicare Advantage or Medigap plans. Learn more about eligibility ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

September is National Senior Center Month, and across the country senior centers are celebrating with various activities and informative speakers to promote their mission--to create a healthy ...

For an hour, Young is in perpetual motion: on the pool deck, in the water, out, and back in again. She leads her charges ...

Eating a balanced diet and making sure exercise is part of a daily lifestyle is key to health at any stage of life, but especially as people age, said June Parmarter, the Regional Medical Center ...

Another third underwent training to help their overall psychological well-being, such as techniques in anger management and ...

The following events will take place next week at the Wood County Senior Center. *Advanced registration required. To register ...

Sept. 20  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.