Can you give me some tips on choosing an appropriate walker for my elderly father? He has some balance issues along with arthritis in his hips and ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Eating a balanced diet and making sure exercise is part of a daily lifestyle is key to health at any stage of life, but especially as people age, said June ...

Are you over 60 and still wearing the wrong shoes for your walks? Don't risk injury and discomfort! Choose the right footwear ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

For an hour, Young is in perpetual motion: on the pool deck, in the water, out, and back in again. She leads her charges ...

When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager for Silver Sneakers ... official cut-off for specific lifts and forms of ...

Dozens of seniors are lacing up their sneakers every day at a gym in Mesa. It's for the Silver Sneakers exercise class, a ...

SilverSneakers is a fitness program available to those with Medicare Advantage or Medigap plans. Learn more about eligibility ...