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A simple addition of one formal ab exercise at the end of your workouts for two to three sets will do the trick—but, you want to make it challenging and train the other functions of your core.

But these simple goals become more complex with new workout and fitness trends constantly surfacing on social media, each claiming to be a game-changer, coupled with hundreds of takes on them.

10. Plank Fundamental for the core, helping to strengthen the abdominal and stabilizer muscles. Lie face down in a plank position supported on your forearms and toes. Including these exercises in ...

The best 10-minute ab workout routine Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): ...