A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

I haven't always loved abs exercises. My old routine of post-run ... Speed it up and you'll get some cardio perks, too. Why it rocks: Easy-to-understand heel taps target your obliques in a big ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Sticking to a workout routine takes major determination ... on your fitness journey but unsure of where to begin, these six easy workouts have got your back – or rather, your belly.

Extend the legs out... Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines and can incorporate an exercise ball. The bicycle maneuver is thought to be one of the ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Raynetta Samuels, PT, is a physical therapist specializing in women's health. A resistance band ab workout ... bands are easy to take while traveling, so you can squeeze in a quick workout just ...

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly ...

Here are 6 easy exercises you can perform right in your bed to help flatten your stomach and build core strength: Leg raises: Lie on your back with your legs extended and hands by your sides.

With 10 years of experience as a personal trainer, Sarah Campus has helped hundreds of women get fitter ... a series of workouts and simple exercises to strengthen my abs. Since then, I’ve ...