"They're very easy to do and easy for anyone to modify," certified personal trainer Sydney Yeomans told Newsweek.

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Struggling to lose belly fat? Don't stress! Just 5 minutes of walking every half hour can make a huge impact on your health ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

A new study from the University of Michigan reveals that people with obesity who exercise regularly have healthier belly fat tissue compared to those who don’t. The research suggests that regular ...