Despite having the best intentions, many people experience similar lapses in judgment. While habits like exercising and ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

This class introduces easy-to-follow Zumba choreography that has been adapted for chair exercise. Each class can be adjusted to fit the ability and range of motion of the participants. The main focus ...

Aside from walking, Dr. Gary Small, chair of psychiatry at Hackensack Meridian Health ... She suggests starting with some kind of group fitness class like Zumba—anything that elevates your heart rate.

Frances Pigott, Cliff Road, Rosslare Harbour passed away on August 16th. The funeral Mass for Frances was celebrated in St ...

Aside from walking, Dr. Gary Small, chair of psychiatry at Hackensack Meridian ... She suggests starting with some kind of ...

In summer and fall it’s easy to soak up the scenery from your ... plus food and beverage service from their pool bar and grill. Lounge chairs along the edge of the property provide a semi ...

Here are some examples of popular exercise programs: For aerobics, consider a running program, Zumba, Jazzercise ... Seniors in this group may also benefit from puzzles, easy card games, and dances ...

Among the classes you can choose from are Zumba, full body toning ... It’s one of the very few Pilates studios that use apparatus such as the reformer, tower, and chair in their classes to help you ...