A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Your annual “checklist” to help improve your ability to respond and recover from -- or even prevent -- a crisis.

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...