This video highlights the detrimental effects of poor posture on both physical and mental health, specifically chronic pain ...

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

The Lighthouse Club cofounders George Ashwell, David Hastie and Josh Betteridge are behind the abs of Harris Dickinson, Jonah ...

Awareness Month, and to help raise awareness, Dr. Carlos Rueda, a vascular surgeon with the Cardiovascular Health Clinic, ...

NAFLD is the most common chronic liver disease globally, estimated to affect up to a third of adults. It is estimated that 30 ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Imagine a world where a cure for sickle cell disease – the blood disorder that afflicts roughly one in every 365 Black ...

Floodwaters pushed by remnants of Hurricane Helene have left North Carolina’s largest mountain city isolated by damaged roads and a lack of power and cellphone service. It was part of ...

Any judgment on the greatest sports cars of all time starts with the essential question of what is a sports car, most simply ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

With the regular season right around the corner, fantasy drafts scheduled and optimism booming, which players are ready to ...

DESPITE trying countless diets, fat burner pills and weight loss injections, Sarah Kenyon’s craving for daily takeaways left her weighing 19st. The 33-year-old had a gastric bypass and lost 8st ...