A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Even a no-equipment workout really requires one thing ... the extra cushion really helps during my ab workouts—the floor ...