As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

【Fitness gift】 WESTIONC under desk elliptical provides a low-impact workout that is easy on your joints ... It is a good exercise option for seniors and the office workers, a great adult ...

Much has been said about the senior generation and the lives that they live. Unfortunately, not all of it is based in fact. Join us as we debunk five of the most common myths about aging! #1 – ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

The council estimates that more than 86,000 people aged 65 and over in Hampshire experience a fall each year, which can severely affect their long-term wellbeing.

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

Within the positive environment of the club there is also room for competition to thrive. Both Sizemore and Tyler Douthwaite, ...