Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Exhale and draw your belly to your spine ... Do: 2-4 sets of 10 reps per side This back exercise is a simple, yet effective strengthener for the core and spine. With a dumbbell or water bottle ...

Tummy time is one of the simplest and most effective ways to support your baby’s development from an early age. It helps ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

The experts advise two types of supplements to help your gut health. Probiotics, if used routinely, can help 'alleviate ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Why does the backache occur in pregnancy? In an interview with HT Lifestyle, Kavita Singh, Physiotherapist and Lactation Expert at Cloudnine Group of Hospitals in New Delhi, answered - The most ...