A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

An efficient ab workout incorporates movements that use ... Speed it up and you'll get some cardio perks, too. Why it rocks: Easy-to-understand heel taps target your obliques in a big way.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Tip-toe walking is a surprisingly effective method to relieve constipation. By stimulating digestive processes and activating ...

I decided to seek out expert advice and followed a series of workouts and simple exercises to strengthen my abs. Since then, I’ve repeated the process following three subsequent pregnancies in a ...

Due to the fast-paced nature of this workout, they also help burn more calories, which can help reveal those toned abs even more! Perfect! "Flutter kicks are a simple yet effective exercise for ...

Sticking to a workout routine takes major determination ... on your fitness journey but unsure of where to begin, these six easy workouts have got your back – or rather, your belly.

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

Tummy time is one of the simplest and most effective ways to support your baby’s development from an early age. It helps ...