Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Your annual “checklist” to help improve your ability to respond and recover from -- or even prevent -- a crisis.

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended workouts 23 times weekly. Discover the benefits of sled push and sandbags for full ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

How you use these gels is just as important as what’s in them. You don’t want to take them all at once, but you also don’t ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...