Simple Cardio Exercises to Lose Weight. While classic sports like running, swimming, or cycling are ideal for weight loss, ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.