Seniors seek fitness room in NYCHA community center
There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.
Savvy Senior: How to assess what you need in a walker
There are three basic types of walkers on the market today. To help your dad choose, consider how much support he’ll need.
Forget sit-ups — these are the best exercises to re-build your core after a baby
Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
U.S2d
SIT-N-FIT IS BACK
Inc., Wednesday mornings from 11 a.m. to noon at Julian Library for a chair exercise program incorporating stretching, resistance, and balance activities. Sit-N-Fit is back! Wednesdays from 11 a.m. to ...