Exercises such as cycling and brisk walking can lower the risk of a premature death to what it would be if you hadn’t been ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and ...

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While most understand that sedentary lifestyles can impact weight and posture, fewer recognize the direct connection between ...

Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature ...

For more health information, please see recent studies that too much of this vitamin may increase your risk of bone fractures ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. This article originally appeared on Medical News Today ...