Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.
Verywell Health

Sitting All Day May Shorten Your Life. Here's How to Undo the Damage

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.
NewsBytes

5 neck exercises to stay active and pain-free

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed ...

Top 10 reasons why you're not losing belly fat (even after eating healthy)

Many struggle to lose stubborn belly fat despite diet and exercise. This article reveals ten hidden reasons why. Factors like ...