A new study suggests long-term sedentary behavior is linked to brain health…and it appears exercise can’t undo its damaging ...

Spread This NewsBy Alois Vinga CATHOLIC Lawyers Guild in Zimbabwe (CLGZ) has slammed the impending order for judges to sit ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...