Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

A scientific study published in the British Journal of Sports Medicine has determined just how many exercises a person needs ...

So, you’re sitting at your desk again. It’s been hours. Maybe you’ve only moved to grab your second cup of coffee or stretch ...

Sitting all day can lead to Dead Butt Syndrome, a condition where the gluteal muscles become weak and inactive. Learn the ...

From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to ...

Research has shown that sitting for long periods is detrimental to health, but how much exercise is necessary to offset the ...