A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

So, you’re sitting at your desk again. It’s been hours. Maybe you’ve only moved to grab your second cup of coffee or stretch ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

NIZAMABAD: Driven by his vision for a healthier and more intellectual society, a 68-year-old retired official Ande Jeevan Rao is on a mission to promote good ha ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

New research says a little exercise may cut all-cause mortality risk by up to 50% for people who spend the week sitting.

Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in a correct manner to enjoy the ...

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...