A new study suggests long-term sedentary behavior is linked to brain health…and it appears exercise can’t undo its damaging ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Exercises such as cycling and brisk walking can lower the risk of a premature death to what it would be if you hadn’t been ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

While most understand that sedentary lifestyles can impact weight and posture, fewer recognize the direct connection between ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

The test of nonaerobic functioning may raise awareness that people need to work on balance and flexibility as they age.

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...