Grabbing a dumbbell or kettlebell via towel is a perfect way to build forearm strength, adding a grip challenge to every curl rep. Wrap a towel around the handle of a kettlebell. Grip each side of the ...

Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they ...

However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Jokes and laughter fill the studio as people begin to stretch for a class far different from a typical yoga class. Stand-Up ...

Building a stronger core takes dedication and consistency, but thankfully, you don't need to stick to traditional ab ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...