I don’t sit that much", a quick tally can be quite revealing. For instance, the hours you spend at your commute, your time at work and lunch ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

You’ll need a dumbbell to do this exercise, and you can use a mat as well. Sit on the floor holding a dumbbell with both hands at your chest. Plant your heels firmly on the ground. Lie back so ...

In the UK, we spend roughly nine hours a day sitting. When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief to know that chair-based ...

There’s nothing wrong with doing sit-ups if you’re looking to just ... a personal trainer says they’re not the exercise to do. “A really common misconception is that the more visible ...

Strengthen your glutes and lower back with this five-minute Pilates workout ...

Focus on using your core muscles to pull you up, breathing out as you sit up and breathing in as you lie down. Burpees are a bodyweight exercise that works several muscles and your cardiovascular ...

Once the exercise gets easier ... If you smash 15, use a heavier weight a) Sitting upright on a bench, start with dumbbells held straight above your head. Slowly bend your elbows and lower ...