As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

A tiny senior Chihuahua is having the best time at the playground with his human sibling, and it's so cute to see.On ...

SAIL Senior Exercise classes are offered free to the community and will meet at Zion Lutheran every Tuesday & Thursday for 8 weeks from Sept 24-Nov 14 from 10am-11am. New participants need to register ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Anthony Karbo, a senior aide on Dr . Mahamudu Bawumia 39;s campaign team, has downplayed the National Democratic Congress ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...