3 Simple Chair Exercises For Seniors To Boost Leg Mobility
As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...
Hosted on MSN3d
5 leg exercises + 1 hour = the best leg workout
Find me on Instagram @coach.frizzle 1. Barbell Back Squat: can use a Smith machine or free barbell. If you have neither, use a DB! ➡️ 5 sets x 20, 15, 12, 9, 6 dropset as many times until you hit 20 ...
Naija Gist - Latest3d
5 exercises that reduce leg swelling you can do at home
Walking is the easiest way to reduce swelling in the feet and to increase the blood flow in your legs. Taking a 10 to ...
paradepets4d
Little Senior Chihuahua Is the Best Playground Partner for Human Brother
A tiny senior Chihuahua is having the best time at the playground with his human sibling, and it's so cute to see. On ...