The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

Simple daily exercises, such as 5-minute boosts during morning exercise, lower blood pressure and promote a healthy heart.

An active fundraiser for a cancer charity is partaking in a worldwide event this Saturday in memory of a “determined” woman who ...

Medically reviewed by Christopher Lee, MD Congestive heart failure, or heart failure (HF), happens when there is a structural ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If you buy something, we may earn an affiliate commission. If you’re looking to create a home workout haven (because, let’s be honest, going to the gym or a fitness studio isn’t always in ...

🎄 Holiday light shows guide 🕐 32-hour workweek 📚 ‘Library of the future’ General election results 🎁 Holiday markets guide They didn’t create the homeless encampment. But one ...

A hunky snowman comes to life in this Netflix holiday rom-com that strikes a certain muscle tone. By Amy Nicholson The boy band stories in Tamra Davis’s documentary rarely intersect in a way ...

said that “sitting less throughout the day, getting more vigorous exercise, or a combination of both may be necessary to reduce the risk of premature ageing in early adulthood”. The team ...