How to Master the Downward Dog Pose to Stretch Out Your Tight Hamstrings
You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
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Sitting all day? Try these home exercises to alleviate back pain
CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and hopefully get rid of that back pain. Watch this video for th ...
Squats, Planks, And Sit-Ups At 90? This Woman’s Fitness Routine Will Inspire You
At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...