You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

Here’s how to counteract it. By Jen Murphy We’ve all heard that sitting too long is bad for you. We’re not evolved to do it, it can undermine our exercise gains, it causes dead butt syndrome.

Fantasy teams constantly face difficult start-sit decisions for their tight ends. Week 9 brings a new opportunity for your team to make a statement and playoff push. Here is a breakdown of who you ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

Once you are successful at gently and accurately moving your head in alignment with your neck, it will be time to work with cervical retraction as a full exercise. Most of the time, cervical ...

RotoWire highlights Start/Sit candidates for Week 2 of NBA Fantasy action. Juan Carlos Blanco, RotoWire.com Dennis Schröder is a reliable choice for a Week 2 start in fantasy lineups.

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...