Place your feet in the cradles of the trainer and get into pushup position with your hands on the floor. Drive one knee to your chest while the other leg remains extended. Now drive the opposite leg ...

In a world preoccupied with instant gratification, modern gyms have become temples of transformation—but at a cost few realize. Behind the beautiful testimonies and sculpted bodies is a system based ...

Gina Torres, 56, posted stunning bikini photos on Instagram, showing off her six-pack abs and boasting that some people call ...

Before hanging up her tennis skirt, Serena has been documenting her weight loss progress since giving birth to her daughters, ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...