Place your feet in the cradles of the trainer and get into pushup position with your hands on the floor. Drive one knee to your chest while the other leg remains extended. Now drive the opposite leg ...

In a world preoccupied with instant gratification, modern gyms have become temples of transformation—but at a cost few realize. Behind the beautiful testimonies and sculpted bodies is a system based ...

Gina Torres, 56, posted stunning bikini photos on Instagram, showing off her six-pack abs and boasting that some people call ...

Before hanging up her tennis skirt, Serena has been documenting her weight loss progress since giving birth to her daughters, ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

Planks Are Overrated — This 6-Minute Pilates Core Finisher Hits Deeper Muscles Fast Discover a quick Pilates routine that outperforms planks by targeting your deepest core muscles.

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness during a break.

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

Telangana Chief Minister Revanth Reddy advises youth to embrace traditional foods and daily chores for fitness. He suggests millet-based diets and physical work over gym workouts. Reddy also directs ...