As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Pep Guardiola says Manchester City will make a call on Rodri’s availability later today ahead of our trip to Nottingham ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Fitness Pro Superhuman Troy demonstrates three top ab exercises for a science-backed six-pack. Investigators seize luxury ...

US Deploys Amphibious Assault Vehicles in Massive Beach Landing Operation Judge warns Trump administration against ...

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This article is part of Kotaku Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. Fitness trackers solve the accountability problem ...

I’ve always been an active, sporty type of person. I regularly cycle, run, lift weights, hike, and swim. I’m beyond terrible at the last one, but I try. However, I have a specific fitness goal in mind ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Welcome to Fit&Well's Gym Bag Essentials, a new series asking expert trainers, coaches, writers ...

The Fitbit Charge 6 fitness tracker is on sale right now via Wellbots for $110, which is a discount of $50. Just enter the code ENGFIT50 at checkout, as this is an exclusive deal. The Charge 6 topped ...

Huawei has launched the Watch GT 6 series, which includes the GT 6 and GT 6 Pro, both designed with premium materials and advanced fitness and health tracking. The lineup boasts exceptional battery ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...