Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.