Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this dumbbell workout
Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...
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Stan Efferding Reveals the Only 10 Exercises You Need for Ultimate Muscle Growth
Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.
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Hardik Pandya’s Intense Workout Features Bulgarian Split Squats To Boost Balance And Strength
Discover Hardik Pandyarsquo;s intense workout featuring Bulgarian Split Squats to boost strength balance and overall fitness ...
A Beginner’s Guide to the Weight Room
Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...
10 Simple Daily Leg Exercises To Improve Your Balance
Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...
Forget sit-ups — these are the best exercises to re-build your core after a baby
Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...
How You Can Structure a Back and Biceps Workout for Maximum Efficiency
If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...
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Strengthen your hip flexor muscles with these 8 easy and effective exercises
You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.