It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Desk jobs may dominate your schedule, but your health doesnt have to suffer. New research analyzing data from over 44,000 ...

Standing still provides unique health benefits including muscle activation, balance training, and improved focus that walking ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Short, desk workouts can reduce the health risks of sitting all day, and this 10-minute routine from an Army strength coach ...

As for that standing desk, use it when you want to take a break from sitting, but don’t consider it a cure for the health ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

We know that sitting for long periods of time isn't good for us, but just how much exercise is needed to counteract the ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...