The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Motorized under-desk leg exercisers can provide modest exercise benefits similar to NEAT. Standing burns more calories than sitting and can encourage more movement throughout the day.

Standing desks are one method of keeping you (literally) on your feet. But they don't get you moving — so why not consider the next step (or 10,000 of them) and invest in an under desk treadmill.

These quick routines take just minutes but deliver lasting relief from desk-related discomfort The average office worker spends approximately 1,700 hours per year sitting at their desk, creating ...

Rethinking the health impact of standing desks A recent study analyzing data from more than 80,000 adults reveals surprising insights into the effects of standing at work. Researchers used ...

Standing with feet shoulder width apart, and knees slightly bent, put most of your weight on your heels. Raise your toes and the ball of your foot off the floor. Take 10 steps laterally — five ...

Life Wellness What is that standing desk doing for you? Not exactly what you think Feb. 17, 2025 at 6:00 am Updated Feb. 17, 2025 at 7:00 am By Carrie Dennett ...

Do these exercises to help stretch and strengthen your hips and hamstrings. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

Careers Explore Sitting hurts. Train for your desk job with these 5 easy exercises Jan. 17, 2025 at 6:00 am Updated Jan. 17, 2025 at 7:00 am By Deborah Vankin ...