A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Discover a quick and effective 10-minute standing abs workout that builds your core without crunches. This routine includes ...