Everything You Need to Know About Calisthenics for Beginners
Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...
Bob and Brad on MSN1d
The 5 WORST Exercises For Age 50+ (AVOID!) Do Instead
Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.
Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
A 25-Minute Strength Workout for Beginners
Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...
A Beginner’s Guide to the Weight Room
Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
How You Can Structure a Back and Biceps Workout for Maximum Efficiency
If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...