Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

The final move targets the “inner thighs,” Austin says. To perform the exercise, Austin begins standing upright and takes a large step out to the side with one leg, getting into a side lunge ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

I haven't always loved abs ... editor at Women’s Health and has more than 10 years of experience in health and wellness journalism. She’s always out exploring—sweat-testing workouts and ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.