Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Below, I've rounded up six standing HIIT workouts for your abs; I always recommend them to clients who want a lean, toned midsection. These standing HIIT workouts for your abs provide a ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Not only is it fun and guaranteed to bring out your inner child, but the best rebounding workouts are also packed ... the mat of the trampoline is soft, standing on it for strength exercises ...

Extend the legs out... Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines and can incorporate an exercise ball. The bicycle maneuver is thought to be one of the ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...