Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Good body balance is critical for an elderly person to remain independent ... If you're already doing two-legged rope jumping exercises, transitioning to one-legged motions shouldn't be too tough.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Regular exercise and staying active is one of the most effective ways to preserve health, especially as you age. It helps to ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

SAIL Senior Exercise classes are offered free to the community and will meet at Zion Lutheran every Tuesday & Thursday for 8 weeks from Sept 24-Nov 14 from 10am-11am. New participants need to register ...

We will meet to discuss the free CSA program for older adults that is going on this 2024 growing season and to enjoy a seasonal food demonstration. We will provide a beautiful selection of locally ...

He was one of the best athletes in the NFL to never score a touchdown or record a sack. Before his tragic death from ...