Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Around 750 people in Sydney's east take part in the AIM/WAVES Healthy Ageing Program, which holds exercise, balance and fitness classes for seniors aged 65 and over. South East Sydney Local Health ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A federal judge is allowing more than 8,000 Catholic employers nationwide to reject government regulations that protect ...

Introducing unilateral exercises ... to return to standing. Why? "The reverse lunge is fantastic for strengthening the quadriceps, hamstrings, and glutes while improving balance and coordination ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

Getting enough exercise may ... to better overall balance," Nathan Kennedy, a certified personal trainer, told Live Science. "Better balance is not just useful for senior citizens to avoid falls.