Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Staying active is essential for seniors to maintain their overall health and independence. Bodyweight exercises offer a ...

Good body balance is critical for an elderly person to remain independent ... If you're already doing two-legged rope jumping exercises, transitioning to one-legged motions shouldn't be too tough.

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Around 750 people in Sydney's east take part in the AIM/WAVES Healthy Ageing Program, which holds exercise, balance and fitness classes for seniors aged 65 and over. South East Sydney Local Health ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Pilates is one form of exercise that can benefit your bone ... for helping you get down to the ground or supporting your balance when standing. If neither of these options is suitable right ...

Introducing unilateral exercises ... to return to standing. Why? "The reverse lunge is fantastic for strengthening the quadriceps, hamstrings, and glutes while improving balance and coordination ...

SAIL Senior Exercise classes are offered free to the community and will meet at Zion Lutheran every Tuesday & Thursday for 8 weeks from Sept 24-Nov 14 from 10am-11am. New participants need to register ...

Lexington’s newest senior center and therapeutic recreation center will have more group exercise space to keep up with increased demand from Lexington’s active seniors, city officials said ...

A federal judge is allowing more than 8,000 Catholic employers nationwide to reject government regulations that protect ...