Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

Your brain is an incredible organ, with around 100 billion nerve cells working together to keep you sharp and quick in your ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

“They are meant to add resistance to strength training, and can also be used while running, walking or doing different ...

India has given a hard-hitting reply to the statement made by the Pakistan Prime Minister, Shehbaz Sharif at UN General ...