I don’t sit that much", a quick tally can be quite revealing. For instance, the hours you spend at your commute, your time at work and lunch ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

The ‘dead butt syndrome’, also known as gluteal amnesia is a disorder that strikes when your glutes, or butt muscles, ...

Sitting down to exercise may not seem to make sense on first ... especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved ...

If you have a desk job, that means you have to get creative with how to incorporate movement into your work day. Otherwise, you’re upping your risk for aches and pains — especially in the neck, ...

Opt for desks and cabinets that help keep your workspace organised and clutter-free. Standing desks are perfect for those who prefer to alternate between sitting and standing throughout the day.

The Vari L-Shaped Electric Standing Desk is a premium option offering ample workspace, ergonomic design, and easy assembly. Ideal for professionals who need a versatile, sturdy setup, its smooth ...