Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

"Standing Pilates exercises are really good for improving ... particularly if you work a desk job, spending some more time ...

What’s the point of a standing desk? Well, if you want to improve your health and well-being, there’s a simple thing you can ...

Target your glutes and hamstrings with this lower body exercise performed using a desk for support. Stand facing the desk, lean forward and place your hands on it, then lift one leg straight back ...

So we are going to have Sam stand in the corner here ... an intermediate level of the same exercise, We're going to have him do it right against the desk. So we're going to put the hands just ...

Narrator Stand in the corner to stretch your back ... To get all the details, watch our Desk Exercise series. For WebMD, I'm Sandee LaMotte.

Installation is easy, according to several user reviews, and only requires attaching the two pieces and plugging the desk in.

Sit-stand desks, which were once thought to be a wacky ... There’s plenty of room on the waterproof top plate for exercise books and organisers, thanks to the desk’s 100cm x 60cm dimensions ...

This allows you to work both seated and standing, and gives plenty of width underneath for your exercise equipment. The Flexispot adjustable desk is 48” wide, which is plenty of room for your ...

Sitting for prolonged periods is can cause “dead butt syndrome," or gluteal amnesia, according to health experts. Here's how ...

While there are certain desk exercises can help ... top ballet-based exercises that can improve posture and help you stand a little taller. Don't have a barre at home? Use the back of a chair ...

Targeted exercises that optimize core strength and muscle balance can also help to prevent and reverse dead butt syndrome, she said. Lifestyle changes, such as using a standing desk and setting a ...